Most people consider pizza as a cheat-day meal because of the grease and other ingredients that do not help in fat loss.
However, the other ingredients can make you healthier, such as the vegetables added in pizzas, so here are our top 10 healthy, nutritious pizza toppings.
It has been implanted within us that pizza gives as pleasure. All the bad things feel so good, right? Well, not all the time.
Pizza is a healthy food when it is taken seriously and eaten at the right amount. It contains fats, but they are mostly healthy fats compared to fried foods.
The dough, the sauce, and the cheese already contain so many nutritional factors that can help our bodies attain health benefits.
The toppings, however, are what bring the difference. It is usually your choice, and if you chose right, a pizza meal could be very much healthier than a meal of burger and fries.
A healthy pizza will not only add fats to your body as it will also give you a lot of nutrients that might help you lose some of those fats.
The fact that most healthy toppings that you put in pizza give you better metabolism can help reduce fats. The fats that you get from pizza are also healthy when you put the right ingredients.
Pizza can also help in building your muscles. The fact that cheese and the dough contain protein makes a pizza healthier and makes you more confident that eating a pizza will not always make you fat.
How to Make a Healthy Pizza?
Creating the healthy pizza that we all want always starts with the dough. Some pizzaiolos create a pizza and stretch the dough with the help of grease so it would not stick.
However, if you want to make a healthy pizza, then it is better to go for the dough that is made out of pure flour without additional grease added to it.
Make sure that the pizza dough is thin so you can get all the antioxidants from it with less cholesterol in the dough.
Tomatoes are great for absorbing lycopene. It helps so many body functions, so the more pizza sauce you put in your pizza, the better.
Then you can put a thin cover of mozzarella cheese.
This will provide you just the right amount of protein and calcium that your body needs.
Remember, you do not need to overdo and overeat a pizza. Just take the right amount to fill your stomach, so you get more benefits than harm.
Then move on to the topping and choose the healthiest ones that are available to you. Well, that would not be hard since common pizza toppings can be bought in stores.
Avoid processed meat and greasy ingredients. These will only take away the health benefits from the dough, the sauce, and the cheese so try and get something healthier.
Lucky for you, you do not need to go anywhere to find the best toppings as we have gathered the choices for you.
Here are the Top 10 Healthy Nutritious Pizza Toppings:
Starting the list is an ingredient that might surprise some. Onions have more than the intense flavor that they add to your pizza.
They are filled with nutrients and have a low calorie content. You get all the vitamins and minerals while leaving cholesterol behind.
Onions are high in vitamin C, which is helpful in building and regulating the immune system. It also helps in iron absorption plus tissue repair.
They also contain antioxidants and compounds that reduce the cholesterol in our bodies. So yes, the pizza may add cholesterol in our body, but onions have nutrients that reduce that.
The compounds that are found in onions also help in reducing inflammation. That means that it helps the heart by relieving veins from inflammation.
Onions are also a part of multiple studies suggesting that they reduce the risk of getting certain types of cancer. Who would’ve thought that a small bulb of stink can have so many health benefits?
This might not be the second healthiest topping overall, but it certainly is the best meat topping. White meat chicken is full of protein that will help our bodies repair muscles and other tissues.
It is the most popular white meat in the market, and it got there for a good reason. Chicken tastes excellent, plus you get to enjoy it while getting amazing health benefits.
It contains lean, low-fat proteins that help in building muscles. This kind of protein also helps in weight loss.
Chicken meat also helps in the health of the heart. It contains a lot of vitamin B6, and this vitamin is known to help boost the health of blood vessels and improve energy levels.
3. Black Olives
Black olives are more than just a color-addition and great taste. They have health benefits that are not that common to most people.
See, when free radicals oxidize the healthy cholesterols in our bodies, they damage the vessels that might eventually lead to heart contractions and even heart attacks.
Black olives contain antioxidants that help prevent that by fighting off the free radicals in our bodies. They do contain fats but only healthy, non-saturated ones.
Black olives also contain vitamin E that also helps in eliminating free radicals. They also have antioxidants and fatty acids that help hydrate the body and make our skins look clearer and healthier.
Since it has fats, black olives also help in keeping the bones healthy. This reduces the risk of getting osteoporosis and other bone issues.
Black olives are also rich in iron. Iron helps our bodies by improving the abilities of our blood cells to carry oxygen that is distributed throughout the body.
Eating mushrooms is undeniably great for you. Just make sure that you do not randomly pick them up from anywhere, as there are poisonous kinds of mushrooms.
All edible mushrooms contain proteins and fiber. These nutrients help us in building muscles and improving the health of our digestive systems.
There are also types of mushrooms that are proven to help reduce the risk of getting cancer and more research has been done to seek more benefits that mushrooms bring.
Eating mushrooms raw can have certain health benefits but it has been proven that cooking in such a way, grilling, for example, can increase the nutrients in it.
Broccoli is often portrayed as the enemy of kids in movies. They say that broccoli does not have a great taste and that they do not fit any recipe.
Well, this article says otherwise. Broccoli is packed with nutrients that if you know about them, you will surely get over its taste.
It contains a lot of vitamin K, which is responsible for making healthy blood platelets. Vitamin K helps in activating proteins that help in blood clotting.
Broccoli is a common vegetable, and just like all vegetables, it has a lot of fibers in it. Fibers promote a healthy digestive system by helping the digestive tract break down food.
Broccoli also contains Potassium which helps in heart contraction. This nutrient also helps in making the blood vessels and nerves.
This vegetable is advertised for so many good reasons. It is one of the vegetables that you can feed to your children easily because of this cartoon character called Popeye.
It may not be true that it instantly grows your muscle, but it certainly has the values and nutrients that will eventually make you stronger.
Spinach contains a lot of fiber that helps in improving the digestive system’s health. It also brings a lot of vitamins and minerals that are great for the immune system.
Spinach contains calcium, which is essential for the bone’s growth and strength. Calcium is also a great mineral that helps in the proper functioning of our nervous systems.
Folic acid is a mineral that improves the tissue growth and cellular function of our bodies, and yes, it can be found in spinach.
It also contains iron that helps create hemoglobin and improves the ability of the blood to deliver other nutrients throughout the body.
Just like onions, garlic has a lot of minerals and just a splash of calories. It is a plant from the same family as onions so they have mostly the same health benefits.
Maybe one of its standard instant functions is that it can counter the common colds. Garlic dramatically helps in improving the immune system.
Garlic can also help reduce the risk of cardiovascular diseases. It is also a universal remedy for people with high blood pressure as it effectively reduces it.
It also lowers the risk of heart diseases by improving the cholesterol levels in our bodies. Garlic also contains antioxidants that help prevent Alzheimer’s disease as well as Dementia.
8. Red Bell Pepper
Red bell peppers are common in most recipes and can be added to pizza, not only for color and taste but also for health factors.
Red bell peppers are a good source of vitamin B6 and Folate. Both help in improving the overall health of blood and prevent diseases such as anemia.
They also contain a lot of vitamin A which helps in improving healthy eyes. Vitamin A is great in improving the vision, especially when we are in the dark. That’s right, red bell peppers improve night vision.
It also contains vitamin C, which is excellent for the immune system. Combine vitamin C and vitamin A, and you get a great antioxidant capacity.
Red bell peppers also contain lycopene. You might remember lycopene from our pizza sauce mentioned above, and what do these two have in common? That’s right, they are both red.
Lycopene is what makes tomatoes and red bell peppers, well, red. It also helps in preventing the risk of getting cancer, especially in the lungs and prostate.
I know, some of you may disagree and might say that there should be no pineapples on pizza, and you might be right.
However, pineapples are great in pizzas because they are a healthy alternative for sweet foods or drinks or desserts.
The sweetness of the pineapple gives you some sort of zest so it can counter the grease and other oil in your pizza. Thus making you want more so it improves your diet.
It contains a lot of vitamin C and Bromelain. Bromelain is what gets you to eat more because it primarily aids in digestion.
Pineapples are loaded with antioxidants that help our bodies in fighting off oxidative stress. It is when our bodies have too many free radicals, so you need antioxidants to combat those.
It also helps in reducing inflammation. See, when you combine inflammations and oxidative stress, they are most likely linked with the development of cancer.
Pineapples help reduce that by killing cells with the help of the nutrients and antioxidants found inside them. It can also aid in white blood cell function to fight other kinds of diseases.
Ham is one of the healthier meat options that there is. It has a lower fat content compared to sausage, bacon, and beef while also having more protein.
It contains a lot of vitamins such as vitamin B and B1. It also has minerals such as iron, magnesium, zinc, and amino acids that are essential for growth and muscle strength.
Ham has a lot of calories, though, so make sure that you use it sparingly just to get the right amount of the nutrients while avoiding unnecessary and unwanted fats or cholesterol.
As you may have already noticed, even if you use the right ingredients with the right amount, eating pizza is not as healthy as what most of us perceive.
The best option for a healthy pizza is still using vegetables as toppings. They contain a lot of beneficial nutrients, and they rarely have harmful content in them.
You can still use meat, but make sure not to put too much and choose meats with low fat and cholesterol to keep your tastebuds happy as well as your health.
Another important ingredient that you need to use in moderation is cheese so make sure you do not overdo the cheese and make something in moderation.
There is no need to stop yourself from eating pizza. Besides, you can order from restaurants by choosing these healthy toppings or by making them yourself.
If you like the post then do not forget to share it on social media!