While Pizza is the best food that humanity has ever made, pizza is also considered unhealthy because of its calorie content. So here we will see how many calories in a slice of pizza there are.
Pizza is not as bad as most people think, it can be a healthy meal as long as you know what to get and how to control your consumption to keep it on the healthier side when eaten.
A slice of pizza a day will not affect one’s health dramatically. However, we never settle for just one slice, so the best way to limit our consumption is to know what we get.
There is a lot of fat content in one serving of a pizza so you should know where to stop. That way, you will not have to work too much to burn the unhealthy minerals from it.
Here, we will see how many calories you get from a pizza and look at the other minerals you get from a slice of pizza to know how you can burn them or control them.
Table of Contents
How Many Calories In A Slice Of Pizza?
Let us go straight to the question and see how many calories you get from a slice. Depending on the type of pizza that you eat, the calorie content will differ significantly.
There might not be that huge difference between the more common types of pizza but you still get a lot. For an average slice of cheese pizza, you get somewhere around 285 calories.
Remember that cheese pizza is a healthy type of pizza for many and still, it has that many calories. So when you go with meat or other oily options, the calories, and fat climb up.
An average slice of pizza can have calories in the range of 200-700 depending on the size of the pizza(small or large pizza), the toppings and the amount of cheese in the toppings.
For a regular slice of pepperoni pizza, you get 494 calories. So if you want to control your calorie intake, you might want to go with more vegetables as toppings rather than meat.
Toppings such as sausages and ground beef can also get your calorie intake up to 300. While that does not sound bad, it takes many exercises just to burn that number of calories.
A small pizza or personal pan pizza will have lesser calories automatically compared to a 16 inch large pizza.
We usually go for at least two slices of pizza, so you need to multiply that number by the number of slices you eat.
How many calories in a whole pizza?
A whole 14 inch pizza can have 3000-5000 calories depending on the topping, extra cheese and the size of the pizza.
If you go for a small 8 inch pizza the calories can be around 1000-2000 calories but it again depends on your toppings.
If you have sausage, beef or classic pepperoni that are calorie heavy then you are looking at a larger number compared to when you have only veggie toppings.
Other Nutritional Content Of Pizza
As we have mentioned above, there are other minerals and healthy components that you can get from pizza. The following are for a regular slice of cheese pizza, so it may differ from other types.
Protein
Protein helps us build muscles and other tissues in the different organs of the body. Pizza, although not that healthy, can contain enough protein in one slice depending on the type.
For a regular slice of cheese pizza, you can get somewhere around 12.2 grams of protein. This can help you in your recovery after exercising for a few minutes.
Although it does not sound like it is much, a slice of cheese pizza contains enough protein to get you through a slight recovery from torn muscle tissues and other tissues in the body.
Fats
Most people shy away from food with fats without knowing that fat is three of the most important minerals that our bodies need. A slice of cheese pizza contains fat for our bodies.
A single slice of cheese pizza contains 10.4 grams of fats. This is not an unhealthy amount of fat than other foods, and you can use the fat from the pizza to balance your fat percentage.
Fiber
To keep our digestive tracts healthy, we need fiber. It is a component that helps in making the stomach and intestines healthy while also improving our metabolism.
A slice of cheese pizza contains 2.5 grams of fiber which is not enough, but it helps keep and improve our metabolism. You can get more fiber if you choose to go with vegetable toppings.
Calcium And Phosphorus
Since we are on cheese pizza, these two are the most obvious minerals that you can get from one. Calcium is notorious for keeping our bones healthy and strong.
On the other hand, phosphorus is also a mineral that helps calcium in keeping our bones strong. It is more obvious on our teeth and it repairs damages at the cellular level.
How many calories in a whole Pizza Margherita
A classic Homemade Neapolitan Margherita pizza has around 1000 calories in the whole margherita pizza.
This can change if you increase the size of the Margherita pizza, this calorie range is for an 8 inch Margherita pizza.
How many calories in a slice of Pizza from Little Caesers?
If you are wondering how many calories are going into your body when you eat a slice of pizza from Little Caesers then you need to know that a 14 inch pepperooni pizza has 280 calories in one slice of pizza.
The calroies can vary depending on your toppings and if you go all out with extra cheese and extra pepperooni then it can go upto 320 calories a slice.
So this is how heavy every slice of pizza from little caesers can be!
How many calories in a slice of Pizza from Pizza Hut ?
Whenevere I plan on ordering pizza from Pizza hut I start calculating the number of calories in each slice of my pizza and even though it is not healthy to count caloriees all the time but I cannot stop myself.
So, how many calories are there in a slice of pizza from pizza hut?
If you order a medium cheese pizza from Pizza Hut then you would be eating 250 calories per slice of the pizza.
As you change the toppings, different pizza can have different amount of calries in a slice of pizza. The amount of calories in a Pizza slice from pizza hut usually ranges from 250-300 calories.
A large 14 inches Hawaiian pizza or large pepperoni pizza has 270 and 290 calories per slice of pizza respectively.
If you order a Personal pan pizza from pizza hut then the number of calories in a personal pan pizza from pizza hut is around 180 calories for a BBQ chicken pizza.
If you want a detailed information on the number calories of every dish from pizza hut then check out this page.
You have similar calorie range for Pizzas from Domino’s so if you are looking for the number of calories on pizza slices from Domino’s then check out this list.
How many Calories in a slice of Pizza without the Crust?
If you are planning on skipping the crust and are wondering if that could help you reduce the number of calories you consumer then that could work to some extenet.
Calories in a slice of pizza without a crust is going to be 50-75 calories less than what it would be with the crust.
So, you can eat 2 slices of pizza without the crust and be down with 100 calories, but the real question is- Is it worth it to eat without the crust?
To some it can be and to some they rather eat fewer slices and enjoy the crust.
How many Calories in a slice of Thin Crust Pizza?
Considering the number of calories in a slice of a thin crust pizza, eating a thin crust pizza is a better option since it has half the calories as a hand tossed pizza.
A thin crust large pizza has anywhere between 180-195 calories in a slice of pizza. Depending on the toppings and the size of pizza the calories can increase or decrease.
If you go with extra cheese on your pizza, the calories on a slice of pizza increases by 50 calories per slice of a pizza.
So, if you want to watch your weight then try to avoid going with extra cheese on your pizza. It doesnt add a lot to the taste in my opinion and is just a waste of money and health.
Is Pizza Bad For Weight Loss?
There are not many variations to pizza that will help you lose weight. However, you can still enjoy a slice of pizza while also trying to lose weight as long as you control your consumption.
To be able to eat pizza and lose weight, you need to choose the right toppings. Cheese pizza is great, but vegetable toppings is a much healthier option when trying to lose weight.
It will also help you stick with one slice a day to limit the number of fats and calories you eat. Just eat the pizza as a side and get other types of food to fill your stomach.
Eating more than three slices of pizza can become unhealthy, or it can be challenging to burn through exercise. So as much as the toppings will help, consumption is also very important.
What Pizza Has The Lowest Calorie Content
Aside from the low-calorie pizza which is cheese pizza, you can always go with vegetarian pizza. A slice of vegetarian pizza only contains somewhere around 240 calories.
It also increases the other healthy minerals such as fibers and healthy fats. It would also be great flavor-wise if you can find vegetarian cheese rather than just plain vegetables as toppings.
Vegetarian pizza is also a good source of antioxidants. So if you are looking for a recipe where you can still enjoy your pizza without gaining too many unhealthy minerals, then vegetarian pizza is the one.
Tips On Making Your Pizza Healthier
If you do not want to compromise the flavor or the toppings on your pizza, then maybe you can order your pies in a different way to boost the nutrients and reduce the bad ones that you eat.
Healthy Pizza Toppings
Having veggie pizza or pizza with vegetables as your toppings is going to reduce the number of calories on the pizza drastically.
You can also go for chicken in case you want some meat and that really helps you reduce unneccessary calories in a slice of pizza.
Toppings like sausages, ground beef and old world pepperoni are going to be calorie heavy.
The Crust
It is a better choice to go for thin crust than the regular ones. You can also make your pizza healthier by choosing whole wheat crust instead of the regular flours used in pizzas.
This can lower your calorie intake as most of the calories and carbohydrates are because of the dough. Request for a healthier option starting from the crust if your pizzeria has this option.
Local Options
Compared to pizza chains known worldwide, local pizzerias might have more options on the toppings that you can choose from. So visit one around the neighborhood and ask.
Choose the pizzas that have healthier toppings and you might also get the bonus of discovering a new favorite pizza place and pizza flavor. Plus, it is a good way to support small businesses.
Skip the Sides
If you are ordering pizzas, just get the pizza. Do not get a pizza dip as it might contain a lot of calories that can only add up to what you get from the pizza itself.
Avoid ordering other sides, such as breadsticks, as it is most likely going to waste. You already have enough carbohydrates from the dough, so do not add more calories from the breadsticks.
Conclusion
Perhaps the best way to make the pizza healthier is to cook at home. That way, you will know what kind of toppings put on your pizza, and you can keep track of the nutritional content.
You really cannot avoid calories from pizza, so the best way to do it if you want to lose weight or keep your diet healthy is to know the ingredients well and limit the ones that contain a lot of calories.
Calories are not necessarily bad for your health as long as you burn them. So follow the tips above so you can still enjoy the pizzas while limiting the bad minerals from entering your body.
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