If you are gluten-free or want a low-carb alternative to the usual pizza crust, then these 15 best cauliflower pizza crusts that you can buy online will save your life.
You can safely consume these best low-carb cauliflower pizza crust options mentioned below if you are on a keto diet.
So, cauliflower pizza crusts are not just keto-friendly, but they are also gluten-free, low carb, and good for people who intend to lose weight.
If you are not that familiar with cauliflower pizza crust, all you need to know is that the crust is cauliflower, and it tastes really good, just like a pizza.
Of course, you will not get the Neapolitan leopard spotting on this, but it does taste good, and you are still going to enjoy your pizza regardless.
Many do not like the idea of a cauliflower pizza crust, but I do enjoy eating it.
It is unique, and if you do not compare it with traditional pizza, you are good to go. However, I usually make pizzas using authentic and classic methods.
Cauliflower pizza crusts are popular for people trying to eat healthier. It is made out of vegetables, so you can be sure that it has fewer calories and chemicals that are harmful.
With a guide and help from a virtual walkthrough in the market, we found the best cauliflower pizza crusts that you can just order through your mobile device.
From there, you just wait for your order, and then you can have the best pizza at home. You can add your favorite toppings to these crusts and put healthier ingredients for your next meal.
Is Cauliflower Pizza Crust Healthier Than Regular Crust?
In some ways, cauliflower pizza crust is healthier than the regular crust, but it is not the healthiest option for sodium and overall calories.
So, what are the benefits of eating a cauliflower pizza crust, and is cauliflower pizza better for you?
In my opinion, Cauliflower crust is healthier because of the vegetable cauliflower but the unhealthy aspect is all the other ingredients added in the crust to make it taste as it does.
Ingredients like rice flour, coconut flour, starch, and other ingredients add up to the carb count of the crust.
YOU MUST read the labels before buying any of these crusts. In my opinion, I like the Cauli’four crust the best as it has very less unnecessary ingredients and keeps its carb count to the least.
Compared to regular pizza crust, cauliflower pizza crust is healthier as it has fewer calories, sodium, fats, carbohydrates, and fiber. It is also low in protein, so that is a bit of a downside.
If you are gluten allergic then Cauliflower pizza crust can be your go-to.
It is a vegetable and as long you are not allergic to any other ingredient in the ingredient list, you can always enjoy your cauliflower pizza crust.
It may help you lose weight if that is what you are looking for.
But losing weight has a lot of other aspects involved and you should focus on your overall hormonal health to lose weight rather than trying to eating fewer carbs in general.
As for the question, yes, in most nutrients, or at least the ones you are trying to avoid, like carbs, fats, and calories, cauliflower pizza crust is healthier than regular pizza crust.
Is Cauliflower Pizza Crust Good For You?
Yes, just like most vegetarian options, cauliflower pizza crust is healthy for you. Since it is lower in carbs and fats, it lowers the risk of high blood pressure, strokes, and heart diseases.
But different brands have different ingredients in their crust and you should check all the ingredients to know the exact amount of carbs and fats that are present inside the cauliflower pizza crust.
It does not have that much protein, but it has a lot of fiber, better digestion. It helps create a rougher but healthier lining in your stomach to digest food.
The cauliflower pizza crust is also high in vitamin C, which helps strengthen your immune system. If available, I would pick cauliflower pizza crust over most pizza crusts.
Is Cauliflower Pizza Crust Low Carb?
This depends on the cauliflower pizza crust’s brand, but generally, it has a slightly lower carb content than regular pizza crust.
So while it has fewer carbohydrates, it does not necessarily make a difference when you compare just that mineral to the ones you find in most pizzas, even deep-dish pizzas.
It depends on other ingredients as well but on average, cauliflower pizza crust contains around 80 calories per slice.
But the low car content makes up for the higher content of other minerals in the crust and you need to look out for ingredients like sodium content and fat content in each brand in order to stay aware of what you are putting in your body.
I usually stay away from brands that have higher sodium content.
Is Cauliflower Pizza Crust Keto-friendly?
The keto diet is relatively reliant on fats. So with that basis alone, you will not think that the cauliflower pizza crust is good for keto.
The cauliflower crust is low on carbs and when you add cheese and other toppings to it, it by default has a higher fat content.
Since the cauliflower pizza crust is low in carbohydrates, you can use it for a keto diet. You can easily create a keto diet with a cauliflower crust by adding more fats to your toppings.
If you are looking for the best cauliflower pizza crust to buy online then these options are definitely going to help you.
These are the best cauliflower pizza crusts to buy online and once you make them
The Best Cauliflower Pizza Crust To Buy Online
1. Caulipower Pizza Crust
Caulipower Crust is my favorite, and I know that most people would choose the Caulipower cauliflower pizza crust over other brands. It is the best brand of cauliflower pizza crust and you are going to love it.
It contains 170 calories and only 28 carbohydrates. So it is quite healthy, and you do not get to feel a heavy meal when you use it for the pizza you are cooking.
The Caulipower contains vinegar and bicarbonate soda, creating a delicious flavor and pleasing texture to the crust. It becomes crispy really easy, so I love it on my pizzas.
Even if you eat the whole pie, you would still not consume as many calories as you might if you order from a pizza outlet.
This gives you something to think about. The crust tastes pretty decent, and I can consider it a good healthy option for pizza crust.
2. Cauli’flower Pizza Crust
If you are looking for different options, you can go to Cauli’four pizza crust. The company offers different versions of cauliflower pizza crusts such as flatbread, traditional, and original Italian.
You can even go with crusts made with jalapeno and sweet red pepper for a mix of unique flavors. It does have a relatively higher carbohydrate content, but it is still a healthy option – and a delicious one, for sure.
It has 90 calories per 45 grams of the product, so depending on the number of servings you eat this can add up. It is less but if you eat a lot, the calories can still add up.
Cauliflower is one of the best cauliflower pizza crust to buy online because you get so many topping options that it gets interesting to try something new every time you pick up a pizza from this brand.
3. Real Good Foods Cauliflower Crust
When it comes to pizza crusts, Real Good Foods’ cauliflower pizza crust is the best nutrition-wise. It contains other ingredients that make it flavorful as well as healthier.
Such is the almond flour used for the crust. It also contains eggs, coco flour, mozzarella, parmesan, and salt, so it has a proper amount of fiber and protein from the eggs.
I like the Real Good Foods cauliflower crust because it is also great for ketogenic diets. The flavor is a little sweeter from the different types of flour used, and it goes well with meat toppings.
Something you should be aware of is that the use of milk and cheese can go against someone who is on a vegan diet or if you are allergic to dairy then definitely avoid this pizza crust.
The crust promises to have high protein content but it also has a high cholesterol content and this is another pointer I wanted to mention before jumping into the calories of the real good foods cauliflower pizza crust.
It has 200 calories per 47 gram of crust which is way higher than the ones from Cauli’flower and other brands mentioned above.
This makes this pizza crust third on the list of the best cauliflower pizza crust to buy online.
4. Trader Joe’s Cauliflower Pizza Crust
Trader Joe’s cauliflower pizza crust has less sodium content compared to other cauliflower pizza crust options. It is made with potato starch, corn starch, cornflour, and olive oil to give its unique texture.
Trader Joe’s cauliflower crust is also low in both calories and carbohydrates. Although it is low in fiber and protein, this cauliflower crust is still one of my favorite options.
It brings out the flavor on the crust, and every bite tastes like a good mix of sweetness, saltiness, and savory flavors that perfectly combine with the toppings of your choice.
Even though this crust is expensive compared to others, I love the fact that it has all clean ingredients. I always believe the lesser the number of ingredients on the package, the better will be the quality of the food.
The same goes here, the ingredients seem pretty clean and it was believable that the crust contains only 80 calories per 50 gram of the product.
It is a great brand and you should definitely give it a go.
5. 365 Cauliflower Crust Cheese Pizza
Whole Foods Market has provided groceries for a lot of people. The cauliflower crust cheese pizza is one of my go-to foods to place in my cart before I check out.
It is a really interesting mix of flavors that I like. The toppings are laid out for you, so you can just get your oven ready and cook the pizza topped with cheese once you get home.
It has a lot of calories, but for someone who needs to gain more weight, I think it is a great choice. It cooks in just 15 minutes in your home oven, so there is no need to wait for too long.
Some of the things that you should consider before getting the product are that the calories on the product are 100 calories for about 49 grams of the product.
This calorie count is decent but what bothered me is the number of ingredients present on the ingredient list. There are way too many of them including egg, milk, and cheese.
So, if you are lactose intolerant, stay away from this crust but if you are on a keto diet, then this might be the answer to your cauliflower pizza crust needs.
6. Molinaro’s Cauliflower Pizza Kit
Molinaro’s Cauliflower pizza crust is available in the USA through Amazon and in Canada through Costco. It is a really delicious cauliflower pizza crust that goes well with any topping.
Each pack you buy includes two pizza crusts so you can make the best pizzas for the whole family. Mixed with rice flour, mozzarella, sugar, salt, and vinegar, this crust is truly unique and delicious.
This crust has unique ingredients like garlic making it more flavourful than other crusts. The calorie count on this pizza crust is 130 calories for about 63 grams of the product.
This product has mozzarella, milk, eggs, and other ingredients that are not vegan friendly but it is definitely keto-friendly.
7. Boulder Bake
Boulder Bake’s cauliflower crust is grain-free and certified vegan. It means that you can use it in your healthy diet without having to think about the ingredients of the crust.
Although for transparency, the Boulder Bake’s cauliflower crust is made with fine-ground almonds, cauliflower powder, garlic powder, and ground black pepper so it really is a delicious crust.
With the addition of oregano to the mix, the crust tastes light and flavorful for any pizza topping that you have.
This is another great alternative for someone who is allergic to dairy or on a vegan diet. It has relatively clean ingredients and I’m pretty happy with this brand considering the ingredients are clean.
There ingredients are good and I think this is a great alternative compared to a few other cauliflower crust options mentioned above in this list.
8. Outer Aisle Plant Power Pizza Crusts
Made with nutritional yeast, eggs, parmesan cheese, garlic, basil, oregano, and cauliflower, the version of cauliflower pizza crust by Outer Aisle is an aromatic mix with a flavorful taste.
It has a good protein content with 10 grams of protein per serving.
The downside is that it has lower fiber content than the other choices but it makes up with the other important nutrients.
The crust has eggs, cheese so it is not vegan friendly.
The calories on this crust is 120 calories for 70 grams of the crust which is decent, not great and neither bad.
The ingredient list on this crust is smaller and that is the best thing about this pizza crust.
I always like a simple ingredient list, however, when I took a closer look, I can see that they have some added preservatives.
9. Green Giant Cauliflower Pizza Crust
I love the Green Giant Cauliflower Pizza Crust because it uses different types of ingredients. It mixes cauliflower, cornflour, rice flour, and corn starch along with other herbs and spices.
It has a high fiber content compared to other options with 2 grams per serving. The protein is a little low so you can interchange it with the Outer Aisle cauliflower pizza crust to make up for that.
10. Simple Mills Cauliflower Pizza Crust
This gluten-free option is a good choice for your fun and delicious meal. Made with cauliflower, organic garlic, oregano, cream of tartar, and baking soda, Super Mills really brings in a delicious option.
I like how the Simple Mills cauliflower pizza crust tastes a little sweet with the addition of almond flour and arrowroot. The unique flavor mixes really well with vegetable toppings to make your pizzas even healthier.
The calorie content on this pizza crust is relatively high. You get 160 calories in 35 grams of the dry mix. However, I can let that slide because the ingredients on the crust seem healthy.
They do not have a lot of added preservatives and it is vegan and safe for people with lactose intolerance. So, it is obviously gluten-free, vegan, and delicious making it one of the best cauliflower pizza crust to buy online.
11. Edgy Veggie Seasoned Cauliflower Pizza Crust
There is no need to worry with the cauliflower pizza crust from Edgy Veggie as first of all, it is gluten-free. It is also seasoned really well so you get to have a savory pizza oven with the crust.
It has a really delicious flavor brought about by the low-moisture mozzarella cheese, cornstarch, and olive oil.
This will get your kids to eat vegetables willingly with their delicious savory flavor.
Beware if you are vegan or lactose intolerant, this is not a crust for you.
The crust has 120 calories per 50 grams, also this can vary with a different crust that they have in their range, so make sure to double-check.
I feel this crust is not my top 5 favorite cauliflower pizza crust but it is something I would reach out to if I cannot find my favorite ones.
12. Open Nature Cauliflower Crust Margherita Pizza
This thin pizza crust does not really have a taste of cauliflower so the kids will love it as well. Open Nature cauliflower pizza crust is made with a lot of calories but it is absolutely delicious.
This pizza crust is also made for you to cook right away at home. The sweet combination of flavors on the toppings is really tasty and can make your mouth water with every bite.
This pizza crust has a ton of ingredients and if you want to get it then this would be my last option and hence it is towards the end of the list.
The crust has eggs, the cheese so if you are allergic to them then you should avoid it.
Go through the ingredients list to get a better idea but I would suggest this is a good option but not a great option.
It does have a good taste, so that’s a win but apart from that, I did not find anything great about the crust apart from being a good stand-by option.
13. Ethan’s Cauliflower Flatbread Pizza Crust
When baked properly, Ethan’s cauliflower flatbread pizza crust has this bread-like texture. It is crispy but it is also airy on the inside so your pizza will have a great texture to it.
There is a hint of egg on the flavor so some people might not find that pleasing. However, that adds to the protein content and the crust only has a few calories to the mix.
I do not personally like this but there are so many people who do.
It also contains milk so it is not a dairy-free option. It says that it is diabetic friendly but I was unable to find the exact ingredients list.
Apparently, I can only say it has fewer ingredients and low carb content.
14. Milton’s Cauliflower Pizza Crust
Compared to most pizza crusts, Milton’s cauliflower pizza crust is larger. It is meant for family dinners instead of just a pair of people to eat the pizza, and it is truly amazing.
With roasted zucchini, bell peppers, onions, and a blend of 3 kinds of cheese to the mix, this pizza crust is something that you should introduce to other people that love pizza.
This is one delicious cauliflower pizza with a VERY long ingredient list. I would stay away from it and I mentioned it just as a suggestion in the list.
15. Oprah “O” That’s Good Cauliflower Crust
This is a slightly thicker pizza crust but it is very delicious. The unique way of incorporating actual cauliflowers into the crust has resulted in this delicious pizza crust from Oprah and Kraft.
I recommend using this crust but you can use other toppings. I did not quite like the pepperonis on the toppings but I did manage to remove them easily and change my toppings so you could do that.
The list was way too long on this crust and it has 115 calories per 63 grams. This is one of the best-tasting cauliflower pizza crusts but I would still prefer the others mentioned on the top over this one.
You can definitely try this crust but it is surely not one of my favorite among the best cauliflower pizza crusts to buy online that you can buy online.
Which is the best Cauliflower Pizza Crust Brand?
According to me, the best Cauliflower pizza crust brand has to be Cauli’flower pizza crust, Trader Joe Pizza crust, or Boulder Bake pizza crust.
All these three pizza crusts have fewer calories per gram of the crust and they are made with clean ingredients so it is better than the other preservative-loaded crusts.
I prefer a vegan cauliflower pizza crust since I’m not into keto and I like to avoid dairy as much as I can.
Hence these three crusts would be my preferred cauliflower pizza crust.
If you are looking for gluten-free pizza crust then you have a few premade gluten-free pizza crust recommendations that you can check out.
If you have anything helpful to share, then do leave it in the comments below as it helps our readers.
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